integrative caregiving is a groundbreaking system that was developed for family caregivers of people with chronic illnesses and disabilities who feel they have neglected and lost themselves within the role of caregiving. You know who you are. For a period of time, possibly years, you didn’t even identify with the term “caregiver”, received no preparation or understanding of what this role would entail, and by now are feeling overwhelmed, angry, depressed, exhausted, guilty, and stressed. Your self-esteem and self-value may be suffering too. integrative caregiving turns the caregiver experience into an opportunity to become an ideal version of yourself. Are you ready to look at your caregiving reality and beyond in a new way?

Through a process of self-reflection and self-awareness, I help caregivers identify their habits and beliefs and then guide them with knowledge and wisdom on new paths so that they can recreate their lives and thrive with more balance and joy.

• Focus deeply on yourself and not just your loved ones

• Find a purpose or reason why you have been given “the hardest job on the planet”

• Receive insights and lessons to change your caregiving experience and beyond

• Get new tools to cope with stress and anger

• Remain positive and caring and yet at the same time experience self-compassion

• Find a way to be peaceful with your situation

• Increase your personal energy, feelings of self-love and elevated emotions

• Build greater resilience to take risks, raise the bar and explore new experiences

• Prioritize and start to think about other areas of your life where you would like to invest your energy and time